Services

Group Classes

  • Weight Training
  • HIIT (High Intensity Interval Training)
  • Initial and Periodic Progress Assessments
  • Nutrition Planning and Guidance
  • Coaching and Accountability Beyond the Gym
  • Access to All Classes 5-6 Days / Week
  • Brazilian Jiu-Jitsu (Additional fee)

Personal Training

  • One-on-One, Customized Training with Certified Personal Trainer
  • Initial and Periodic Progress Assessments
  • Nutrition Planning and Guidance
  • Coaching and Accountability Beyond the Gym
  • Online Personal Training
  • Rates vary by Trainer

MILITARY AND DEPENDENTS RECEIVE 20% OFF STANDARD RATES

(Brazilian Jiu-Jitsu program is already discounted and does not have an additional 20% reduction.)