Rochelle Diem
Head Coach

Schedule A Session

Christopher Diem
Coach

Schedule A Session

Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

LEGS CHEST & TRICEPS BACK & BICEPS LEGS SHOULDERS & ARMS FULL BODY
5:00am – 8:00am
WEIGHTS
5:00am – 8:00am
WEIGHTS
5:00am – 8:00am
WEIGHTS/HIIT
5:00am – 8:00am
WEIGHTS
5:00am – 8:00am
WEIGHTS/HIIT
8:00am – 9:00am
HIIT (Weekly)
12:00pm – 1:00pm
WEIGHTS
12:00pm – 1:00pm
WEIGHTS
12:00pm – 1:00pm
WEIGHTS/HIIT
12:00pm – 1:00pm
WEIGHTS
12:00pm – 1:00pm
WEIGHTS/HIIT
5:00pm – 8:00pm
WEIGHTS
5:00pm – 8:00pm
WEIGHTS

7:30pm – 8:30pm

JIU-JITSU

5:00pm – 8:00pm
WEIGHTS
5:00pm – 8:00pm
WEIGHTS
5:00pm – 7:00pm
WEIGHTS

6:30pm – 7:30pm

JIU-JITSU

10:30am – 11:30am

JIU-JITSU